REDUCE YOUR CORTISOL LEVELS A GUIDE TO STRESS RELIEF AND BALANCE

Cortisol, often called the fight-or-flight chemical, is a vital part of your body's natural mechanism to adversity. While it helps you cope in tough situations, consistently elevated cortisol levels can negatively impact various aspects of your well-being. Grasping the sources of chronic stress is the first step toward balancing your cortisol leve